Get Fit, Get Strong

Boot Camp Example

PT Poole

Level 4 Strength & Conditioning Coach

Living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.

The focus on what’s important: you and your goals.


Personal Training

1 on 1 Private Training focused on your goals. Including nutrition and exercise program. Includes Free consultation and assessment.

Group Training

Train as a team and achieve your fitness goals! This programme is perfect for small groups that want to work together to build a healthy and active lifestyle!

Body Combat

Enjoy a mixture of effective martial arts techniques and fitness. From a fully qualified Kickboxing & Karate instructor. Private and group classes available.

Get Fit Over 40

Programme for the over 40s, 50s, 60s to get yourself in shape and to lead a healthier, stronger life. Includes strength & conditioning sessions, diet plans and a comprehensive programme.


Have your own specialist detailed exercise and nutrition programme, including full health assessment. This will help you achieve your goals.

Online PT

Workout in the comfort and safety of your own home with me and still enjoy a full PT training via zoom. Combined with whatsapp chat and video tips

PT Poole

My Fitness Journey

People can easily become overweight as a result of a complex combination of biological and psychological factors combined with environmental and social influences. Is not simply down to an individual’s lack of willpower. This can lead to many health problems as I myself discovered. I suffered from stomach issues, breathing issues and had high cholesterol and was hospitalised many times. This was due to combination of age, bad diet and a sedentary lifestyle. Something had to change. So over the course of 1 year I had made changes to my lifestyle and continue to do so.

Lifestyle Change, Not Diet

The best way to lose body fat is to be in a calorie deficit. This is the most tested and proven
technique. A calorie deficit occurs when one consumes fewer calories than the body expends.
This technique avoids all fad diets and is sustainable, it is a lifestyle change as opposed to a quick fix.
It is best to avoid any drastic cuts in calories (500+). A calorie deficit of 200 – 500 calories per
day is effective for healthy and sustainable weight loss.
There are some simple techniques that will allow you to stick with your calorie reduction.

Exercise and activity

Benefit of exercise includes reducing body fat and gaining lean muscle. This can actually slowly increase the amount of calories you can
consume. Exercise also stimulates your metabolism, helps you burn calories and can even temporarily suppress your appetite post-workout.

You get a full exercise plan and nutrition, that will work and suit your needs.
With a combination of diet and exercise you can reach your goals


Simple Nutrition Guide
Simple Exercise Guide

Your first consultation is on me