Training Program

Complete Workout and Diet Programme

Have your own specialist detailed exercise and nutrition programme, including full health assessment. This will help you achieve your goals. Either book a free online consultation or simply fill in the below form. Programmes require some detailed information as in the example below (GDPR protocols followed and data protected), so please provide as accurate info as possible. Any questions feel free to contact.


Please Include as much information as possible. Include any health stats (resting heart rate, blood pressures etc) and medical conditions. Please speak to your health care professional before undertaking any new programme.

How to measure your waist

  1. Find the bottom of your ribs and the top of your hips.
  2. Place a tape measure around your middle at a point halfway between them (just above the belly button).
  3. Make sure it’s pulled tight, but isn’t digging into your skin.
  4. Breathe out naturally and take your measurement.
  5. Take your measurement again, just to be sure.

Waist size is not your trousers size (this is usually lower)

waist size